A SELF DESIGNED WORKOUT ROUTINE…


THIS IS CALLED THE FLOOGLE-HOPPER HANG...
THIS IS CALLED THE FLOOGLE-HOPPER HANG…

 

 

THIS IS CALLED THE "ALLEY-OOP"..DO THE FLOOGLE-HOPPER HANG FIRST, THEN DO THIS..
THIS IS CALLED THE “ALLEY-OOP”..DO THE FLOOGLE-HOPPER HANG FIRST, THEN DO THIS..

 

 

AS YOU COMPLETE THE ALLEY-OOP, GO INTO THE AIRPLANE ARMS STRETCH..
AS YOU COMPLETE THE ALLEY-OOP, GO INTO THE AIRPLANE ARMS STRETCH..

 

 

FROM THE AIRPLANE ARMS STRETCH SWING BACK UP INTO THE FLOOGLE-HOPPER POSITION AGAIN..
FROM THE AIRPLANE ARMS STRETCH SWING BACK UP INTO THE FLOOGLE-HOPPER POSITION AGAIN..

 

 

DROP DOWN INTO THE TANGLEY-WANGLY TWIST POSITION..
DROP DOWN INTO THE TANGLEY-WANGLY TWIST POSITION..

 

 

FINISH WITH A FULL BODY STRETCH…. PERFORM THESE EXERCISES FOR AN HOUR AND A HALF AND YOUR DONE.  NOW THAT'S WHAT I CALL A GOOD WORKOUT.
FINISH WITH A FULL BODY STRETCH….
PERFORM THESE EXERCISES FOR AN HOUR AND A HALF AND YOU’RE DONE…. YOU PROBABLY WON’T BE ABLE TO MOVE THE REST OF THE DAY, LET ALONE CLIMB A TREE TO PLAY WITH YOUR FRIENDS.

26 thoughts on “A SELF DESIGNED WORKOUT ROUTINE…

  1. The acrobatic secrets of the USA,,, and we mere mortals wonder why their gymnasts are all so close to perfect 10 s in their performances… they get it all from the squirrels… the secret is out…

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