A SELF DESIGNED WORKOUT ROUTINE…


THIS IS CALLED THE FLOOGLE-HOPPER HANG...
THIS IS CALLED THE FLOOGLE-HOPPER HANG…

 

 

THIS IS CALLED THE "ALLEY-OOP"..DO THE FLOOGLE-HOPPER HANG FIRST, THEN DO THIS..
THIS IS CALLED THE “ALLEY-OOP”..DO THE FLOOGLE-HOPPER HANG FIRST, THEN DO THIS..

 

 

AS YOU COMPLETE THE ALLEY-OOP, GO INTO THE AIRPLANE ARMS STRETCH..
AS YOU COMPLETE THE ALLEY-OOP, GO INTO THE AIRPLANE ARMS STRETCH..

 

 

FROM THE AIRPLANE ARMS STRETCH SWING BACK UP INTO THE FLOOGLE-HOPPER POSITION AGAIN..
FROM THE AIRPLANE ARMS STRETCH SWING BACK UP INTO THE FLOOGLE-HOPPER POSITION AGAIN..

 

 

DROP DOWN INTO THE TANGLEY-WANGLY TWIST POSITION..
DROP DOWN INTO THE TANGLEY-WANGLY TWIST POSITION..

 

 

FINISH WITH A FULL BODY STRETCH…. PERFORM THESE EXERCISES FOR AN HOUR AND A HALF AND YOUR DONE. NOW THAT'S WHAT I CALL A GOOD WORKOUT.
FINISH WITH A FULL BODY STRETCH….
PERFORM THESE EXERCISES FOR AN HOUR AND A HALF AND YOU’RE DONE…. YOU PROBABLY WON’T BE ABLE TO MOVE THE REST OF THE DAY, LET ALONE CLIMB A TREE TO PLAY WITH YOUR FRIENDS.
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26 thoughts on “A SELF DESIGNED WORKOUT ROUTINE…”

  8. The acrobatic secrets of the USA,,, and we mere mortals wonder why their gymnasts are all so close to perfect 10 s in their performances… they get it all from the squirrels… the secret is out…

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